Mindful Monday Journaling Group

All VC students and employees are invited to join VC's Counseling Services for a weekly reflective Mindful Monday journaling session. 

This guided experience offers a space to pause, breathe, and connect with their thoughts through intentional writing. Whether you're new to journaling or a seasoned writer, this event is designed to help reduce stress, boost self-awareness, and start your week with clarity and purpose. Journals, guided prompts, and coffee provided.